Recent Posts by Tina Nipe

Taco Dip by Andi Scappini

Taco Dip by Andi Scappini 1 (16 oz) can refried beans 1 pkg taco seasoning 1 small can Cheddar cheese dip 8 oz sour cream 1 small can tomato paste 1 small chopped onion 1 small can chopped green chiles 1 (8 oz) pkg shredded Monterey Jack or Cheddar Cheese Heat beans and taco seasoning…
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COVID-19: FOR DIABETICS, PRECAUTION AVOIDS COMPLICATION

In America, we’ve been dealing with COVID-19 for a year now. According to the Johns Hopkins University (JHU) timeline, on January 21, 2020, the Centers for Disease Control (CDC) confirmed the first U.S. case, a thirty-something male from Washington state who had returned from Wuhan, China. On January 12, 2021, JHU reported 4,462 COVID deaths…
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Healthy Apple-Walnut Muffins

Healthy Apple-Walnut Muffins by Lisa Bivens 2 c. all-purpose flour 1 tsp. baking soda 1/4 tsp. ground cinnamon 1/4 tsp. ground ginger 1/4 tsp. ground all-spice 1/4 tsp. ground nutmeg 1/4 rounded tsp. salt 1 c. plus 2 Tbsp. frozen and thawed apple juice 2/3 c. buttermilk 2 Tbsp. oat bran 2 small Granny Smith…
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January is Thyroid Awareness Month. Why is this important to you?

An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those are unaware of their condition. If thyroid disease is left undiagnosed, patients could be at a risk for certain serious conditions, such as cardiovascular disease, osteoporosis, and infertility.  What does your thyroid do?   Your thyroid gland is a…
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